Phosphorus, P in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted there is 165 mg of Phosphorus, P.
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted are listed below.
Water
|
60.46 g
|
60.46
|
g
|
Energy (calorie)
|
193 kcal
|
193
|
kcal
|
Energy (joule)
|
808 kJ
|
808
|
kJ
|
Protein
|
33.53 g
|
33.53
|
g
|
Total lipid (fat)
|
6.57 g
|
6.57
|
g
|
Ash
|
1.15 g
|
1.15
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.7 mg
|
2.7
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
165 mg
|
165
|
mg
|
Potassium, K
|
181 mg
|
181
|
mg
|
Sodium, Na
|
33 mg
|
33
|
mg
|
Zinc, Zn
|
6.38 mg
|
6.38
|
mg
|
Copper, Cu
|
0.128 mg
|
0.128
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.037 mg
|
0.037
|
mg
|
Riboflavin
|
0.142 mg
|
0.142
|
mg
|
Niacin
|
2.232 mg
|
2.232
|
mg
|
Pantothenic acid
|
0.399 mg
|
0.399
|
mg
|
Vitamin B-6
|
0.191 mg
|
0.191
|
mg
|
Vitamin B-12
|
1.65 µg
|
1.65
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
45 IU
|
45
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.76 mg
|
0.76
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Fatty acids, total saturated
|
1.881 g
|
1.881
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.096 g
|
1.096
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.06 g
|
0.06
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.619 g
|
0.619
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.366 g
|
2.366
|
g
|
14:1 monounsaturated fatty acid
|
0.034 g
|
0.034
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.204 g
|
0.204
|
g
|
16:1 cis monounsaturated fatty acid
|
0.186 g
|
0.186
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.115 g
|
2.115
|
g
|
18:1 cis
|
2.065 g
|
2.065
|
g
|
18:1 trans
|
0.05 g
|
0.05
|
g
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.341 g
|
0.341
|
g
|
18:2 undifferentiated
|
0.136 g
|
0.136
|
g
|
18:2 n-6 c,c
|
0.11 g
|
0.11
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.026 g
|
0.026
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.063
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.06 g
|
0.06
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.013 g
|
0.013
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.042 g
|
0.042
|
g
|
20:4 n-6
|
0.042 g
|
0.042
|
g
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.037 g
|
0.037
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
Fatty acids, total trans
|
0.069 g
|
0.069
|
g
|
Fatty acids, total trans-monoenoic
|
0.069 g
|
0.069
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
91 mg
|
91
|
mg
|
Tryptophan
|
0.351 g
|
0.351
|
g
|
Threonine
|
1.214 g
|
1.214
|
g
|
Isoleucine
|
1.394 g
|
1.394
|
g
|
Leucine
|
2.529 g
|
2.529
|
g
|
Lysine
|
2.654 g
|
2.654
|
g
|
Methionine
|
1.103 g
|
1.103
|
g
|
Phenylalanine
|
1.303 g
|
1.303
|
g
|
Tyrosine
|
1.128 g
|
1.128
|
g
|
Valine
|
1.48 g
|
1.48
|
g
|
Arginine
|
2.205 g
|
2.205
|
g
|
Histidine
|
1.208 g
|
1.208
|
g
|
Nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted